The Curve Up 28-Day Fall Reset with Booty Bands

The free challenge helped you get started. Now it’s time to keep going!

The Curve Up 28-Day Fall Reset is a four-week online fitness and accountability experience created for women who are ready to stop starting over, rebuild their routine, and remain consistent through the fall.

Whether you attend live or complete the replay later, you’ll have the structure, workouts, and community support you need to continue showing up for yourself.

WHAT’S INCLUDED

• Live online workouts Monday–Friday at 7:00 AM EST
• A live Sunday morning workout
• Workout replays inside The Curve Up Academy
• Weekly accountability and motivation
• Beginning and ending progress check-ins
• A supportive community of women working toward their goals
• Modifications for different fitness levels

CHALLENGE DATES

September 28–October 25, 2026

WHERE WE TRAIN

Live workouts are held online through Zoom. Replays, announcements, accountability posts, and community support will be available inside The Curve Up Academy, our private Facebook group.

WHAT YOU’LL NEED

• Internet access and Zoom
• Access to Facebook for the private community and replays
• Water
• Approximately five feet of workout space
• An exercise mat, if preferred
• Light dumbbells and resistance bands are recommended but not required for every workout

WHO THIS CHALLENGE IS FOR

This challenge is for women who want to:

• Become more consistent with exercise
• Work out from home with guidance and support
• Improve strength, endurance, and confidence
• Stop putting themselves last
• Build a realistic routine around work, family, and everyday life

You do not have to be in perfect shape to begin. You simply have to be willing to show up for yourself.

EARLY-BIRD REGISTRATION

Register for $47 through September 20. Registration increases to $57 on September 21.

After purchasing, you will receive instructions for joining The Curve Up Academy and registering for the live Zoom workouts.

Consistency Starts Here.

Please consult your healthcare provider before beginning a new fitness program. Participation is voluntary, and exercises should be completed at a level appropriate for your health and fitness ability.