The Curve Up – 4-Week Reset is a 4-week online fitness program designed for women ready to build curves, regain consistency, and reset their routine going into the new year.
Workouts are held Monday through Friday, with live sessions at 7am EST and replay access available. Each workout is 35–45 minutes and focuses on glutes, waist, strength, and conditioning.
Program Details:
• Starts January 5
• Online (Live + Replay)
• Monday–Friday Training
• Structured programming with Coach Deeanna
This program is for women ready to commit, stay consistent, and see real results.
Workout live via ZOOM Monday-Friday (Recordings available immediately)
Breakdown on healthy eating + meal chart
Macro Guide
Private FB Group
Weekly contests/giveaways!
SUGGESTED EQUIPMENT
- Pair of Dumbbells (2) Light for Upper + (1-2) Heavier for lower
- Booty Bands (light, medium, &/or heavy resistance)
- Jump rope
- Workout/Yoga type mat for comfort
- At least 5x5 feet of clear space for workouts
***Even if you do not have all recommended pieces of equipment, you will still be able to modify the workouts as needed & have EFFECTIVE INTENSE WORKOUTS.
YOU WILL RECEIVE AN EMAIL WITHIN 48 HOURS OF PURCHASE WITH ONLINE ACCESS DETAILS.