The Curve Up, Winter Slim Down Challenge!
Includes:
Breakdown on healthy eating + meal chart
Private FB Group
Workout live via ACHIEVE Wellness Living app/ZOOM Monday-Friday at 6 am
(also recorded and uploaded daily)
Weekly contests/giveaways!
Plus Much More!
Embrace your inner Goddess and create the body you desire!
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***ONLINE CHALLENGE BEGINS ON DECEMBER 4th 2023***
PHOTOS, MEASUREMENT AND CHALLENGE VIDEOS WILL BE REQUIRED TO BE UPLOADED BY DECEMBER 3rd 2023!
ORIENTATION IS SCHEDULED FOR DECEMBER 3rd 2023 AT 1PM or 6PM!
EQUIPMENT NEEDED
- Pair of Dumbbells (2) Light for Upper + (1-2) Heavier for lower
- Booty Bands (light, medium, &/or heavy resistance)
- Jump rope
- Workout/Yoga type mat for comfort
- At least 5x5 feet of clear space for workouts
***Even if you do not have all recommended pieces of equipment, you will still be able to modify the workouts as needed & have EFFECTIVE INTENSE WORKOUTS.